Can I Recover Facebook Password without Email and Phone Number?

Wondershare Recoverit Authors

Jun 27, 2024 • Filed to: Recover Emails • Proven solutions

I forgot my Facebook password and do not know how to reset my Facebook password with email. 

In today's digital age, Facebook has emerged as one of the most popular social media platforms, allowing users to share stories, thoughts, videos, and more with friends and family across the globe. However, accessing your account requires remembering your login credentials or linked email. If you've forgotten your Facebook password or lost access to your email, it's crucial to reset it immediately.

Are you struggling with how to recover Facebook password without email and phone number, or have you encountered a Facebook forgot password situation where you're unable to open your account without a password and email address?

Worry no more! This guide is designed to help you navigate these challenges. We will outline step-by-step procedures to recover your Facebook account both without email and with email. Read on to regain access to your account and continue enjoying the many features Facebook has to offer!

Part 1. Reset Facebook Password without Email from the Facebook App

It is very normal that you forgot your Facebook password. These days' people log in on devices once and forget their credentials. Later, when you need to open Facebook on any new device or browser, you forgot the password.

But, you do not need to panic, as you can reset Facebook password without email. If your phone number is saved in your Facebook account, then you can recover your Facebook password with the below-mentioned steps:

  1. Go to the login page of Facebook and click on "Forgotten Account ". Now, a new page will open that offers you the option of password recovery.

Click on forgotten password on Facebook

  1. Alternatively, you can also click on the forgot password on the login page, if you remember your email or username.
  2. Now, you will receive a text message on your registered phone number with a password reset code. Search your account by entering your phone number in the data field, then hit on "Search ".
  3. After this, choose the option where you want to receive the password reset code. And, click on "Continue ".

facebook forgot password - Reset Facebook password

  1. On your phone, open your text to access the code. After this, type the code in the box and click on "Continue ".

facebook forgot password - Create new password on Facebook

  1. Now, type your new password in the box. You may need to type the new password two times.

That is it! Now, you have successfully reset Facebook password without email.

Note: Accidentally deleted a video or picture saved from Facebook? Use the Wondershare Recoverit to recover deleted files, folders, or data. This also helps you find lost password if you saved them on your system when created the Facebook account.
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Part 2. Reset Facebook Password on Desktop

  1. Go to If it presents you with the Recent Logins, select it to log in to your account automatically.
  2. If it doesn't show any Recent Logins, select the Forgot Password option from the login page or go directly to the Facebook Find Your Account page.

go to Facebook website

  1. If you forget the email address and phone number, enter your full name or username. Then, click on Search.

enter username

  1. Now, Facebook will show you the matching search results. You can click This is My Account if you find your account from the list.
  2. Or select I am Not in This List; then, you must enter a friend's name to identify your account.

matching search results

  1. If you select your account, Facebook will show you the account's email address or phone number, but it is just a part of it. If you can recognize the information and still have access to the email address or phone number, select one, and you will receive the password reset code from Facebook. Click Continue.

send reset code

  1. Enter the reset code you received and select Continue.

enter reset code

  1. Enter a new password and click Continue. Now you've successfully recovered your Facebook password.
  2. If you have no access to your Facebook account's phone number or email address, you will not be able to access the Password reset code, and Facebook can't verify your identity.

Part 3. Change Facebook Password without Phone Number

Do you want to change Facebook password without phone number? If yes, then follow the below steps:

  1. Go to the Facebook login page, and with your credentials login to it.

facebook forgot password-Login on Fcaebook

  1. Now, look for the three horizontal lines (menu) and click on them.

facebook forgot password - Go to menu on Facebook

  1. Under the menu, go to "Settings & Privacy".
  2. Further, from the available options, tap on "Settings".

no email no password - Locate settings & privacy on Fcaebook

  1. Now, you will see a new page, and tap on "Security and Login".
  2. Again, from the given choices, tap on "Change Password".

no email no password - Change Facebook password

  1. On the new page, first, enter your old Facebook password, and then type the new password in the field.
  2. In the end, save the changes.

So simple! Finally you know how to change Facebook password with email.

Related:How to Save Videos from Facebook to Camera Roll

FAQ 1. What if I cannot receive Facebook Password Reset Code Email?

People have many questions in mind regarding the Facebook password and email recovery. In this section, we have answered two main questions reading Facebook logins.

For people it is really frustrating to not able to log in to Facebook. This becomes worse when you do not receive Facebook password reset email.

Luckily, Facebook offers you many other options with which you can recover Facebook password without the email.

Below are some ways with which you can find Facebook password and email.

When you are not able to log in to your Facebook and unable to receive a security code, then check if you are logged in elsewhere.

Check all your android and iOS devices, mobile browser, and even a different browser on your computer. And, if you find that you are logged in elsewhere, then you can reset the Facebook password without any need for a security code.

If you are not logged in elsewhere, Facebook allows you to specify a new phone number or email through which they can help you to change password.

For this, you will need to go to the Facebook sign-up page and tap on the "Forgotten Account?"

Now, you will go to the "reset password" page, where you have to tap on the "no longer have access to these?" link.

You will be requested to give a new phone number or email address.

FAQ 2. Can I Delete Old Facebook Account without Password or Email?

Do you no longer use your old Facebook account, and you don't want people to see it? If yes, then consider deleting the old Facebook account if you have access to it.

If you do not have access to your old Facebook account but still want to delete it, then you can follow the below-mentioned steps.

· Try to recover your Facebook password

Go to to search for your account with your name.

But, with name, you may find or may not find your old Facebook account. So, if you don't see it, click "I'm not on this list", and you'll be allowed to enter the name of your friend.

facebook forgot password- Get security code on friends email on Facebook

Once you find your old account, you'll be able to send a reset code to any of the email addresses or phone numbers you associated with your account.

Also, in case you are not sure about the email you used to log in to Facebook, it will show you a redacted version (e.g., n******* that may spark your memory.

· Use Facebook's Trusted Friends feature

If you can't access Old Facebook with the email address or phone number, opt for Facebook's Trusted Friends feature. It lets you regain access to your old Facebook account in case of forgotten credentials. With this feature, you can ask three "trusted friends" to give you a reset code.

But, it only works if you set up Trusted Friends in your account.

If you set this up, then on the email and phone recovery page, there will be an option to enter a new email or phone number.

Now, tap on "Reveal My Trusted Contacts" and type the complete name of one of your friends.

facebook forgot password - Reveal trusted friends on Facebook

After this, you will get a special URL from Facebook that contains a recovery code to reset your account. This code will be sent back to you by your friend.

So, you should contact your friends and provide them with the URL you get. Now, as you can log in to your old Facebook account, you can delete it forever.


In conclusion, encountering a Facebook forgot password scenario without access to email or phone number can be a daunting experience. However, rest assured that it is not an insurmountable challenge. Several methods and techniques are available to help you regain access to your Facebook account, even in a no email, no password situation.

These alternative recovery approaches may involve verifying your identity through security questions, providing personal information, or utilizing trusted contacts. To ensure a successful Facebook password recovery, it is crucial to follow Facebook's instructions and provide accurate information.

By following this comprehensive guide and employing the methods outlined, you can overcome the hurdles of a Facebook forgot password dilemma with no email or phone number. Regain access to your account and continue enjoying the vast array of features and connections that Facebook has to offer.

Recoverit author

Amy Dennis

staff Editor

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